VLDL cholesterol

A cholesterol particle that carries triglycerides.

If it's high

Usually rises along with triglycerides.

• Oats, barley, beans and dals (soluble fibre)
• A handful of nuts (almonds, walnuts) and flaxseed
• Plenty of vegetables and fruit

If it's low

Low values are rarely a concern.

A question for your doctor

Does this mirror my triglycerides?

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