Vitamin B12

Needed for nerves and making red blood cells.

If it's high

High values are usually from supplements.

If it's low

Common in vegetarians; can cause tiredness, tingling or anaemia.

• B12: milk, curd, paneer, eggs, fish, chicken; fortified cereals if vegetarian
• Folate: leafy greens, dals, chickpeas, oranges

A question for your doctor

Do I need supplements or injections?

All test guides · Track your results free with MyVitalLedger