Uric acid

A waste product from the breakdown of purines in food and cells.

If it's high

Can cause gout and kidney stones; linked to diet, alcohol and some medicines.

• Plenty of water, 2–3 litres a day unless advised otherwise
• Low-fat milk and curd, vegetables, cherries and vitamin C fruits

If it's low

Low values are rarely a concern.

A question for your doctor

Do I need to change my diet or medicines?

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