Triglycerides

A type of fat in the blood, strongly affected by recent meals, sugar and alcohol.

If it's high

Linked to heart risk and, when very high, to pancreatitis.

• Fish, flaxseed and walnuts (omega-3)
• High-fibre vegetables and whole grains

If it's low

Low values are rarely a concern.

A question for your doctor

Was I fasting, and should this be repeated?

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