Post-prandial glucose

Blood sugar about two hours after a meal.

If it's high

Shows how well the body handles sugar after eating; high values suggest reduced control.

• High-fibre meals: vegetables, dals, millets, oats, whole grains
• Some protein with every meal (dal, curd, eggs, paneer, fish)

If it's low

Rarely low unless on diabetes medicines.

A question for your doctor

How does this compare with my fasting value and HbA1c?

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