Non-HDL cholesterol

All the cholesterol that can contribute to artery build-up.

If it's high

A useful overall marker of heart risk.

• Oats, barley, beans and dals (soluble fibre)
• A handful of nuts (almonds, walnuts) and flaxseed
• Plenty of vegetables and fruit

If it's low

Low values are generally favourable.

A question for your doctor

What target should I aim for?

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