MCH

The average amount of haemoglobin in each red cell.

If it's high

Often rises with larger red cells (high MCV).

If it's low

Often falls with low iron.

• Iron-rich foods: spinach and other greens, lentils, rajma, chana, soya, eggs, fish or lean meat
• Vitamin C with meals (amla, guava, orange, lemon) to help absorb iron

A question for your doctor

Does this match my MCV and iron levels?

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