LDL cholesterol

Often called "bad" cholesterol; it can build up in artery walls.

If it's high

Higher LDL raises the risk of heart attack and stroke over time.

• Oats, barley, beans and dals (soluble fibre)
• A handful of nuts (almonds, walnuts) and flaxseed
• Plenty of vegetables and fruit

If it's low

Low LDL is generally favourable.

A question for your doctor

What LDL target is right for my risk?

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