Insulin

The hormone that moves sugar from the blood into cells.

If it's high

High fasting insulin can be a sign of insulin resistance.

• High-fibre meals: vegetables, dals, millets, oats, whole grains
• Some protein with every meal (dal, curd, eggs, paneer, fish)

If it's low

Low values may be seen in type 1 diabetes or long fasting.

A question for your doctor

Does this suggest insulin resistance?

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