HDL cholesterol

Often called "good" cholesterol; it helps remove cholesterol from arteries.

If it's high

Higher values are generally favourable.

If it's low

Low HDL is linked to higher heart risk; activity can help raise it.

• Nuts, seeds and fish
• Cooking oils such as mustard, groundnut or olive oil in moderation

A question for your doctor

What would help raise my HDL?

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