Glucose

The amount of sugar in your blood when the sample was taken.

If it's high

Can point to prediabetes or diabetes, especially if fasting values are high.

• High-fibre meals: vegetables, dals, millets, oats, whole grains
• Some protein with every meal (dal, curd, eggs, paneer, fish)

If it's low

Can cause shakiness or confusion; may relate to missed meals or diabetes medicines.

• Regular meals and snacks that include complex carbohydrates

A question for your doctor

Was I fasting, and should HbA1c be checked?

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