Fasting glucose

Blood sugar after at least 8 hours without food.

If it's high

100–125 mg/dL is often called prediabetes; 126 or more on repeat tests suggests diabetes.

• High-fibre meals: vegetables, dals, millets, oats, whole grains
• Some protein with every meal (dal, curd, eggs, paneer, fish)

If it's low

Can relate to long fasting or diabetes medicines.

• Regular meals and snacks that include complex carbohydrates

A question for your doctor

Should I repeat this or check HbA1c?

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