Calcium

A mineral for bones, muscles and nerves.

If it's high

Can relate to parathyroid glands, vitamin D excess or other conditions.

• Enough water through the day

If it's low

Can relate to low vitamin D, low albumin or parathyroid problems.

• Milk, curd, paneer, ragi, sesame seeds, tofu and leafy greens

A question for your doctor

Should vitamin D or parathyroid hormone be checked?

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